No gym access bodyweight only plan? Full body, progression, common mistakes?
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Pro plan: Mon/Wed/Fri—Push/Pull/Legs split bodyweight. Push: Decline pushups, pike press. Pull: Inverted rows (table), towel rows. Legs: Pistol squat progressions. Core daily plank. Nutrition: Protein 1g/lb bodyweight. Track app like Strong. Clients drop 15lbs, gain muscle home-only.
Hey Olivia, 3x/wk full body: 3 circuits 10 squats, 8 pushups (knee ok), 12 lunges/leg, 20s plank, 10 Superman holds. Progress: Add reps/sets weekly. 25mins total. Mistakes: Rushing form slow negatives. Results: Strength 4wks, visible 8-12wks consistent.